- This event has passed.
Women’s Expo at Big Rock Creek 2026
Welcome to the Women’s Expo at Big Rock Creek, happening Saturday, May 9th—where women’s health, wellness, and connection take center stage. Join us for a day designed to inspire and empower, featuring a curated lineup of vendors, experiences, and resources focused on helping women feel their best—inside and out.
Set against the natural beauty of Big Rock Creek, the experience goes beyond the expo. Spend time outside of the expo to explore the scenic trails, rent a bike or fly fishing pole, or unwind with our rejuvenating sauna and cold plunge experience—the perfect way to reset your body and mind.
Come for the wellness, stay for the experience—we can’t wait to welcome you. Purchase Tickets & Add Ons HERE.
🌼 WHAT TO EXPECT:
✨ Boutique & artisan shopping:
Windmill Pantry, Salon + Co, Shine Boutique, Elizabeth x2, Big Mood Boutique, Olson Chiropractic, Hat Lady Biz (mini hat bar), The Color Consultant, Custom Remodelers, Inc., Kudos, Intuitive Painting with Michelle, Rustic Candle Co., Rootstock Herbals, We Are Sown, Balsam Branch Soap Works
✨ Wine tastings and fashion show
✨ Spa experiences and wellness presentations
✨ Pop-up classes and demos throughout the day
10:00-11:00 AM Creekside Calming Yoga with Yoga Sol — (No additional charge, but registration is required)
Settle into a peaceful, beginner-friendly yoga session inspired by the quiet rhythm of nature. This gentle practice blends slow movement, breath, and mindful awareness to help you release stress and reconnect with yourself. If time and weather allow, we may step outdoors for a brief creekside meditation, embracing the natural surroundings to deepen our sense of calm and connection. Please wear comfortable clothing, Layers (cardigan or mexican/lap blanket) are suggested for comfort.
11:05- 11:55 PM Olson Chiropractic presents: Stress, the Vagus Nerve, and a Brain that can Change
Explore the powerful connection between stress, the nervous system, and overall health, with a special focus on how neurologically based care can play a vital role in restoring health. At the center of the discussion is the body’s largest and most influential nerve—the vagus nerve—which serves as a critical communication pathway between the brain and many of the body’s essential organs.
12:00- 1:00 PM The Sweet Spot Life presents: Embodied Self-Love
Loving yourself isn’t a mindset—it’s a felt experience. In this workshop, we’ll move beyond surface-level affirmations and into the body, where your truth lives. Through guided reflection and simple, accessible movement, you’ll release the noise, reconnect with your power, and begin to embody a deeper, more authentic sense of self-love.
1:05- 1:35 PM Go Fit, Go Figure presents: Work with Your Hormones to Lose Fat…and Discover the One Thing That Matters More Than Diet, Exercise, Sleep, or Stress
You’ve been told the formula: eat better, move more, manage stress, get sleep. But what if none of those are the real reason you’re stuck? In this eye-opening talk, Heather Owen reveals how to work with your hormones—not fight them—to finally see changes in your body. But more importantly, she uncovers the missing piece that most women never address—the one thing that quietly determines success or failure no matter what plan you follow. This is not another “eat less, move more” talk. This is the shift that changes everything.
1:40-2:10 PM Charcuterie Cup Demonstration presented by Big Guys BBQ Roadhouse
Join Amy from Big Guys BBQ Roadhouse for a fun, interactive introduction to the art of charcuterie! In this engaging 30 minute presentation, you’ll explore the basics of food pairing, along with tips for beautiful plating and presentation. Perfect for elevating your next gathering, you’ll walk away inspired to create– or order– the perfect charcuterie for any occasion.
- Complimentary Wine Samples Chateau St. Croix Winery
- Grazing Board courtesy of Big Guys BBQ Roadhouse
2:15 PM- 3:00 PM Fashion Show with Unique Boutique
3:00 PM – 4:00 PM Porch Pot Workshop with Gathered Garden Floral ($70) – FULL
Unleash your creativity and learn to design your own stunning floral porch pot arrangement in this guided, hands-on workshop led by Gathered Garden Floral. In just 60 minutes, you will have created a professionally styled 11” drop in porch pot to take home with you! Class fee includes tools, materials & instruction.
3:15-4:00 PM Aligning Sound Bath Experience – Presented by: Sapphire Wellness
Join us for a calming and restorative sound bath experience designed to help bring balance to the mind and body. This therapeutic sound journey begins with soft, soothing sound bowl tones that gently surround you. The sound gradually increase in intensity to support an energetic adjustment, then return to calming vibrations to ground and relax you for the completion of the session.
4:00-5:30 PM Post Event Guided Horseback Trail Ride with Limitless Riders ($95) – ONE Spot left
Join an experienced instructor from Limitless Riders, on this empowering trail ride through Big Rock Creek’s expansive property. This experience is a refreshing, restorative activity that supports both physical well-being and mental clarity—ideal for a women’s health and wellness journey. Estimated time: 60-90 minutes. Actual time of the trail ride may vary. Only 3 spots available.
Book one of our amazing on-site accommodations and your tickets will be included with your stay!
Date: May 9th
10:00AM – 4:00PM
Location: Big Rock Creek – St. Croix Falls, WI